Dubai: As the celebration of Eid Al Fitr approaches, medical professionals in the United Arab Emirates have issued warnings about the health risks associated with overeating during the festivities.

After a month of fasting during Ramadan, some individuals may be tempted to indulge excessively, potentially leading to digestive problems and weight gain.

Sruthy Merlin George, a Clinical Dietitian at NMC Specialty Hospital in Al Ain, highlighted the benefits of Ramadan fasting, which allows the digestive system to recuperate.

"Fasting provides a recovery period for the stomach, promoting the regulation of acid secretion and enhancing the production of beneficial gut bacteria," she noted.

However, she cautioned that binge eating, particularly of sweets and savory foods, can disrupt the fragile balance restored by fasting.

Nour Fouad Ahmed Shalfawi, a Clinical Dietitian at Burjeel Day Surgery Center, Al Shahama, echoed these concerns, stating that overeating following Ramadan can result in discomfort, bloating, acid reflux, and indigestion.

Shalfawi pointed out that high intake of sugary, salty, and fatty foods may worsen chronic health conditions such as diabetes and hypertension, while also contributing to obesity and metabolic disorders.

To enjoy traditional meals without compromising health, Shalfawi recommended moderation in portion sizes and practicing mindful eating to avoid overindulgence.

"Using smaller plates and serving small amounts allows enjoyment of a range of dishes while minimizing the risk of overeating," she stated.

A balanced plate incorporating nutrient-dense foods, such as vegetables, lean proteins, and whole grains, is essential for overall well-being.

George emphasized the importance of maintaining a balanced diet post-Ramadan, which should consist of complex carbohydrates, proteins, healthy fats, and a variety of fruits and vegetables.

She also advocated for the consumption of probiotics, such as yogurt, to help restore gut bacteria balance.

Medical experts underscore the importance of not skipping meals earlier in the day to "save room" for feast eating, as this often leads to excessive food consumption.

Mindfulness in eating practices is crucial to listening to one's hunger cues, and moderation in sweets is necessary to avoid blood sugar fluctuations.

Experts provided seven practical tips for healthier celebrations:
- Use smaller plates and portion sizes.

- Take smaller bites and chew food thoroughly.

- Eat fiber-rich foods such as salads and whole grains.

- Stay hydrated by drinking plenty of water.

- Opt for homemade dishes whenever possible.

- Sit at a distance from the food table to reduce the temptation to overeat.

- Take a walk after a large meal to aid digestion.

In addition to dietary considerations, the importance of resetting the body after Ramadan for long-term health was emphasized.

Dr. Shyam Rajamohan, an Internal Medicine Specialist at Prime Hospital in Dubai, noted that fasting prompts the body to detoxify and adjust its metabolism.

He recommended a gradual increase in food intake, suggesting 4 to 5 smaller meals to facilitate a smooth transition back to a regular eating routine post-Ramadan.

High-fiber vegetables, proteins, and healthy carbohydrates should be prioritized, along with increased water intake to replenish lost electrolytes.

Dr. Rajamohan also advised restoring regular sleep patterns and resuming healthy sleep habits after Ramadan.

Dr. Soubhi Ayoubi, an Internal Medicine Specialist at Aster Clinic, emphasized that post-Ramadan health screenings should be scheduled within one to two weeks.

These screenings can monitor blood pressure, cholesterol levels, diabetes risk, kidney function, and electrolyte balance.

Such assessments are crucial for early detection of potential health issues, enabling timely intervention.

Key long-term health strategies include:
- Maintaining a balanced diet focused on whole foods.

- Staying hydrated throughout the day.

- Engaging in regular exercise, aiming for at least 30 minutes of moderate-intensity activity daily.

- Managing stress through activities such as meditation and yoga.

- Scheduling regular health check-ups for continuous health monitoring.